Lu Pegas (Fitness Nutrition Specialist, DNA-Based Fitness Coach, Bodybuilding Specialist, Harvard Anatomy Specialist, and Corrective Exercise Specialist)  is a certified personal trainer with a background in kinesiology and sports science. She is passionate about helping her clients achieve their fitness goals through a customized approach that combines functional and strength training, cardio, and nutrition. Lu believes that fitness is not just about looking good, but feeling good and living a healthy lifestyle.

LAUREN IS CURRENTLY ON HIATUS- WE HOPE TO HAVE HER BACK IN THE SCHEDULE IN FALL 2024

Introducing Lauren, a seasoned Pilates enthusiast with over two decades of dedication to the practice. Her journey began at the age of 18 when she received a Pilates DVD as a gift, sparking a lifelong passion. As a devoted stay-at-home mom, Lauren prioritized her family while nurturing her love for Pilates. Now, with her children in school, she received her Pilates teaching certification in order to turn her passion into a profession. With her extensive experience and unwavering commitment, Lauren is poised to inspire and empower others on their own Pilates journey.

Sharon Crowley has been a certified Group Fitness Instructor for over 25 years. She has experience teaching a variety of classes. Her favorite classes to create and instruct are fusion classes that combine two or more different types of workouts into a new fitness experience. Sharon wants to help you make the most of your workout time, challenge your muscles in new ways, and keep you motivated! She is very excited to join the Limitless family to help you reach your fitness goals and beyond!

"I’ve always had a deep yearning for movement and fitness, and my love affair with yoga began many years ago. I was amazed how the connection of mind and body left me feeling peaceful and grounded whenever I stepped on my mat. Over time, my passion for yoga grew, and so did my desire to share this wonderful practice. My mission with yoga is an internal and external connection for myself & for all.  I am fueled by the need to help others find acceptance and balance in their lives.

2015  certification YTT 200-hour, a 300 hour Yoga Teacher Training in 2020 from Sacred Seed Yoga School, Advanced certification in Clinically Informed Restorative Yoga Certification for Trauma students, ball rolling and introduction to FMS (functional movement screening). Linda has  developed and implemented a funeral home Yoga Grief Program where she conduct classes for the families they serve. 

"My classes are mindful of proper body alignment, allowing students to increase their mobility and build core strength.  Modifications are always provided to ensure students move safely within their own bodies.  I also play meditation sound bowls which provide vibrational, sound healing energy.  Can’t wait to see you on your mat!" 

Lauren has always had a passion for health and fitness. As a fitness instructor, since 1993, her focus over the years was mainly on cardio and weight-training based classes. It wasn’t until about 25 years later that her vision changed and she embarked on a different path, exploring deeper possibilities and cultivating something within her soul that combined physical movement with mindfulness and spirituality. She began her transformation in 2016 when she left her accounting career after 25 years to become a full-time certified health and nutrition coach through Dr. Sears Wellness Institute.

In 2017 Lauren completed her first Yoga and Pilates inspired exercise instructor program. In 2018 she became a certified Reiki Master, (Reiki I & II Certified Practitioner, and Master/Teacher Level Attunement) through Regina’s Connections. In combination with essential oils and the use of crystal work, she learned to balance her chakras, open her heart and mind, heal and focus her energy through life’s obstacles, allowing her to assist her clients in doing the same for themselves.

In 2019 she received her first yoga teacher training through YogaFit. It was then she realized her passion for Yoga and went on to complete her 200-hour Yoga Teacher Training through Revolution Community Yoga (RYS) with Cindy Boulter, 2020-2021.

During challenging times Lauren turned to Yoga and Reiki and learned to develop the tools to ground herself, center her energy and calm her mind. Lauren found this place on her mat and within her spirit, which created a nourishing path for her to follow.

Lauren teaches a variety of carefully sequenced classes including, Vinyasa, Hatha, Yin, Restorative, Yoga Sculpt and Pilates and Barre based classes. Her classes are thoughtfully prepared and designed to welcome beginners as well as challenge all levels of practitioners.

As a master level Reiki healer, Lauren likes to offer energy work in her classes to assist her students with their own healing journey. In addition to improving strength, balance, flexibility, and breathwork, she brings an element of fun to her classes, creating a happy and safe place that allows her students to relax, enjoy and find serenity within.

My early years were filled with choreography and stage rehearsals, where I learned that building a vocal presence starts with the breath. I discovered how to connect deeply with my inner voice, allowing it to flow through my breath and into sound. I moved to the U.S. in 1992, and sought a stage to continue my theater passion, but when language barriers made it difficult, that’s when I turned to yoga, which became my daily practice and a way of communicating with myself and expressing my emotions. A year ago, after stepping away from my full-time job to care for my father, one of my teachers encouraged me to pursue yoga teaching. I completed my teacher training and have been joyfully sharing yoga ever since.

As a professional dancer, former gymnast, and a Bachelor of Arts with a major in psychology, I aim to create an environment that helps foster both your physical AND mental wellbeing. I want to make my classes a safe space for you to move with confidence, expand your range of motion, and build strength and flexibility.  

Bio coming soon! For now, to get more info, contact Bobby directly:

Instagram: @muscleforge_fitness

978-387-0733

With a rich background in customer service

and a foundation built on musical

theatre design and performance, Jenn brings creativity, empathy, and enthusiasm into every aspect of our operations. After 18 years as customer service manager for a busy Boston tattoo shop (RIP Stingray Body Art, 2005-2023), Jenn brings a laid-back vibe and a knack for building genuine relationships to our Limitless community, and hopes that every person leaves our studio a little happier!