Class Descriptions

A dynamic Vinyasa-style yoga class designed to cultivate physical strength and mental focus. This practice connects breath with movement, flowing through postures with steadiness and intention. With an emphasis on concentration and a benevolent spirit, you'll find a deeper connection within. Use of gaze (drishti) enhances focus, helping to quiet the mind and deepen your practice. Perfect for starting your day with clarity and strength!

A fusion of yoga, resistance training, and mindful stretching designed to enhance strength, flexibility, and balance. A gentle yoga flow warms up the body, then using resistance bands and light weights, you'll engage in purposeful, resistance based movements that strengthen and stretch  your muscles simultaneously. Traditional savasana  allows you to relax deeply and integrate the benefits of your practice. Balanced Bands Yoga is perfect for finding balance and ease to start your week.

Start the week off right and treat yourself to this foundational flow practice. This class is accessible to all levels and is perfect for anyone looking to ease into their week. The sequences focus on poses that will help you strengthen, stretch and unwind as you enjoy your own personal, inward experience. This practice rounds off with the soothing sounds of the Crystal Bowls!

Join us for Energy Vinyasa Flow, an invigorating all-levels yoga class that blends strength, flexibility, and mindful movement. This dynamic practice will leave you energized (and ready to flow seamlessly into our Fit-lates Pilates Fusion group fitness class).  Energize your evening with the perfect yoga-fitness combination!

This yoga practice focuses on the fascia—the connective tissue that supports and shapes your body—using specialized movements to deepen your practice and improve natural movement, posture, and flexibility.

In each session, you'll learn to connect with your body from the inside out, discovering how your fascia works to support pain-free movement in daily life. Together, we'll explore gentle, fascia-focused techniques designed to tap into your body’s natural self-healing abilities.

This approach draws from the innovative work of Reverend Dr. Joanne Avison, Paul Thornley (Myofascial Magic in Action), and Christine Wushke (Myofascial Yoga Institute of Canada).

This balanced and synchronized practice integrates core work seamlessly within the flow of vinyasa yoga, promoting harmony between strength, flexibility, and mindful movement.

CURRENTLY UNAVAILABLE Gentle Flow Blend Yoga is a dynamic class that merges the fluid movement of Vinyasa with the grounding and alignment-focused principles of Hatha Yoga. This class offers a balanced practice that transitions smoothly between poses, combining breathwork, strength, and flexibility. Whether you're looking to build heat or find a deeper sense of calm, Flow Blend Yoga provides a well-rounded experience suitable for all levels.

Ease into relaxation with Serenity Flow, our gentle yoga class designed to help you release tension and restore balance. This soothing practice combines gentle movements with the grounding and calming effects of (optional) essential oils, creating a tranquil place to unwind. Discover your moment of calm!

Join us for Gentle Stretch & Sip, where yoga meets your favorite morning brew- coffee, chai, tea! This calming class blends gentle stretches and mindful flows with optional sips of your drink throughout the practice, helping you wake up mindfully. Enjoy your morning cup while connecting with yourself and others. The perfect, relaxing start to your day, and a refreshing way to ease into the weekend. Enjoy one of our variety of hot beverages, or come with your favorite!

CURRENTLY UNAVAILABLE Functional training improves your balance and posture, reduces pain from past injuries and improves your mindset. Functional training also helps develop the same muscles and movements you use in everyday life.

Drop some DNA on the floor through a sweaty HIIT style routine. This class is designed to push your body to its maximum effort, leading to increased calorie burn and improved cardiovascular health.

A fusion of Pilates inspired movements with the concept of High-intensity interval training, but at a more moderate level . If you have been searching for a workout that combines strength, flexibility, and cardiovascular health, you're in the right place.

CURRENTLY UNAVAILABLE Unlock relaxation and muscle recovery with our Body Reset class, designed to gently target deep layers of tension in the body. This class will guide you through slow, intentional movements that massage and stretch your muscles, helping to ease tightness and improve flexibility. Perfect for all levels, Body Reset focuses on refreshing your body from head to toe, leaving you feeling revitalized, balanced, and ready to move with ease. Whether you're looking to complement an alre4ady active lifestyle, or just enjoy a little extra self-care, this Fit by Lu class is your go-to for soothing relief and lasting mobility.

A classic Mat Pilates class, focusing on core strength, flexibility, and overall body alignment.  We'll target muscles you might not typically engage, leading to improved posture, balance, and muscle tone. It's a low impact, moderate workout that is suitable and modifiable for any experience level!

"Barreless" Sculpt is a full-body workout  that combines barre and ballet inspired movements with Pilates and strength training- all without the use of a traditional barre. Through small, controlled movements and high repetitions, this class targets and tones muscles, improves posture, and enhances flexibility. Designed for all fitness levels, it helps sculpt and lengthen your body while building core strength and endurance.

This dynamic group fitness session combines the best of classic Pilates principles with modern fitness techniques and a fun soundtrack, offering a full body workout that enhances your posture, tones your muscles, and improves your over all well being. Whether you're new to Pilates, or a seasoned enthusiast, Fit-Lates is designed to support  and challenge you. This workout will really get you going!

CURRENTLY UNAVAILABLE A uniquely balanced workout designed to strengthen, stretch, and center. This resistance-based class uses bands to build muscle endurance and stability, enhancing core strength and alignment. Incorporating purposeful stretching, it helps to improve flexibility and prevent injury, while yoga-inspired meditation adds a calming focus to the routine, making it as mindful as it is physically engaging. Ideal for anyone looking to elevate their wellness journey, Moving Bands offers a complete body-and-mind approach that complements any fitness regimen.

CURRENTLY UNAVAILABLE A fun group fitness class based in ballet and barre exercises, and is your go-to class for controlled movement. Learn to move with precision and improve your posture!

CURRENTLY UNAVAILABLE Looking to enhance your core strength and stability? Join our Balancing Act, a class for all fitness levels where we'll build strength, improve balance, and boost confidence in a supportive environment. Don't worry, though, no balance beams or tightropes!

CURRENTLY UNAVAILABLE Watch the schedule for these special Friday night class events! Love fitness? Love to move? Join our all levels Confi-dance class! No need to be an expert dancer or worry about complicated choreography; We'll explore different styles of dance from week to week to keep things interesting. Just come for fun, fitness, and to build your self-confidence in safe and supportive space where you can embrace your true self and grow.